• Skip to main content
  • Skip to footer

Call Mount E Orchard +65 6734 9393

Call Gleneagles +65 6471 5150

English

Specialist Dental Group's team of leading dental specialists in Singapore have decades of experience in providing comprehensive solutions to patients.

book now
ENQUIRE

  • SERVICES
        • Teeth Replacement & Cosmetic Dentistry
          • Dental Implants
          • Trefoil™ Dental Implants
          • All-on-4 Dental Implants
          • Dental Crowns
          • Dental Bridges
          • Dentures
          • Cosmetic Dentistry
          • Veneers
          • Teeth Whitening
        • Gum Treatment
          • Gum Treatment
          • Gummy Smile Treatment
          • Gum Grafting
        • Oral Surgery & Reconstructive Dentistry
          • Wisdom Tooth Surgery
          • Jaw Surgery
          • Oral Biopsy & Cyst Removal
          • Bone Grafting
          • Sinus Lift
          • Tongue Tie Surgery
          • Reduction of Square Jaw
        • Teeth & Bite Alignment
          • Braces Treatment
          • Invisalign
        • Root Canal Treatment
          • Root Canal Treatment
        • Children’s Dentistry
          • Children’s Dentistry
        • Other Services
          • TMJ (Jaw Joint) Treatment
          • Dental Check-up
          • Dental Emergencies
          • Scaling & Polishing (Teeth Cleaning)
          • Composite Bonding
          • Pre-Surgery Assessment
          • Sleep Apnea
          • Geriatric Care
          • Xerostomia
  • PATIENT INFORMATION
        • We’ve Got You Covered
          • CPF Medisave Claims
          • CHAS | Pioneer Generation Package
          • Financial Arrangement
          • Personal Data Protection Act
        • Pre-Visit Information
          • Pre-registration Form
          • International Patients
        • Frequently Asked Questions
          • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
        • Prosthodontics
          • Dr Steven Soo
          • Dr Tan Kian Meng
          • Dr Edwin Tan
          • Dr Neo Tee Khin
          • Dr Ansgar C. Cheng
        • Periodontics Treatment in Singapore
          • Dr Helena Lee
          • Dr Daylene Leong
          • Dr Ben Wang
        • Endodontics
          • Dr Irene Sim
        • Orthodontics
          • Dr Soh Shean Han
          • Dr May Ling Eide
        • Oral & Maxillofacial Surgery
          • Dr Ho Kok Sen
        • Paedodontics
          • Dr Tabitha Chng
        • Dental Staff
  • About
        • About
          • Our Vision & Mission
          • Our History
          • Why Us
          • Our Facilities
          • Our Community
        • Media Room
          • Media Coverage
          • Dentist Blog
          • Activities
        • Careers
          • Join Us
  • BLOG
  • CONTACT US
        • Get In Touch
          • Make An Appointment
          • Enquiry With Us
        • Our Locations
  • BOOK NOW
  • ENQUIRE

  • SERVICES
    • Teeth Replacement & Cosmetic Dentistry
      • Dental Implants
      • Trefoil™ Dental Implants
      • All-on-4 Dental Implants
      • Dental Crowns
      • Dental Bridges
      • Dentures
      • Cosmetic Dentistry
      • Veneers
      • Teeth Whitening
    • Gum Treatment
      • Gum Treatment
      • Gum Grafting
      • Gummy Smile Treatment
    • Oral Surgery & Reconstructive Dentistry
      • Wisdom Tooth Surgery
      • Jaw Surgery
      • Oral Biopsy & Cyst Removal
      • Bone Grafting
      • Sinus Lift
      • Tongue Tie Surgery
      • Reduction of Square Jaw
    • Teeth & Bite Alignment
      • Braces Treatment
      • Invisalign
    • Root Canal Treatment
      • Root Canal Treatment
    • Children’s Dentistry
      • Children’s Dentistry
    • Other Services
      • TMJ (Jaw Joint) Treatment
      • Dental Check-up
      • Dental Emergencies
      • Scaling & Polishing (Teeth Cleaning)
      • Composite Bonding
      • Pre-Surgery Assessment
      • Sleep Apnea
      • Geriatric Care
      • Xerostomia
  • PATIENT INFORMATION
    • We’ve Got You Covered
      • CPF Medisave Claims
      • CHAS | Pioneer Generation Package
      • Financial Arrangement
      • Personal Data Protection Act
    • Pre-Visit Information
      • Pre-registration Form
      • International Patients
    • Frequently Asked Questions
      • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
    • Prosthodontics
      • Dr Steven Soo
      • Dr Tan Kian Meng
      • Dr Edwin Tan
      • Dr Neo Tee Khin
      • Dr Ansgar C. Cheng
    • Orthodontics
      • Dr Soh Shean Han
      • Dr May Ling Eide
    • Periodontics Treatment in Singapore
      • Dr Helena Lee
      • Dr Daylene Leong
      • Dr Ben Wang
    • Oral & Maxillofacial Surgery
      • Dr Ho Kok Sen
    • Endodontics
      • Dr Irene Sim
    • Paedodontics
      • Dr Tabitha Chng
    • Dental Staff
  • About
    • About
      • Our Vision & Mission
      • Our History
      • Why Us
      • Our Facilities
      • Our Community
    • Media Room
      • Media Coverage
      • Dentist Blog
      • Activities
    • Careers
      • Join Us
  • BLOG
  • CONTACT US
    • Get In Touch
      • Make An Appointment
      • Enquiry With Us
    • Our Locations
  • SERVICES
        • Teeth Replacement & Cosmetic Dentistry
          • Dental Implants
          • Trefoil™ Dental Implants
          • All-on-4 Dental Implants
          • Dental Crowns
          • Dental Bridges
          • Dentures
          • Cosmetic Dentistry
          • Veneers
          • Teeth Whitening
        • Gum Treatment
          • Gum Treatment
          • Gummy Smile Treatment
          • Gum Grafting
        • Oral Surgery & Reconstructive Dentistry
          • Wisdom Tooth Surgery
          • Jaw Surgery
          • Oral Biopsy & Cyst Removal
          • Bone Grafting
          • Sinus Lift
          • Tongue Tie Surgery
          • Reduction of Square Jaw
        • Teeth & Bite Alignment
          • Braces Treatment
          • Invisalign
        • Root Canal Treatment
          • Root Canal Treatment
        • Children’s Dentistry
          • Children’s Dentistry
        • Other Services
          • TMJ (Jaw Joint) Treatment
          • Dental Check-up
          • Dental Emergencies
          • Scaling & Polishing (Teeth Cleaning)
          • Composite Bonding
          • Pre-Surgery Assessment
          • Sleep Apnea
          • Geriatric Care
          • Xerostomia
  • PATIENT INFORMATION
        • We’ve Got You Covered
          • CPF Medisave Claims
          • CHAS | Pioneer Generation Package
          • Financial Arrangement
          • Personal Data Protection Act
        • Pre-Visit Information
          • Pre-registration Form
          • International Patients
        • Frequently Asked Questions
          • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
        • Prosthodontics
          • Dr Steven Soo
          • Dr Tan Kian Meng
          • Dr Edwin Tan
          • Dr Neo Tee Khin
          • Dr Ansgar C. Cheng
        • Periodontics Treatment in Singapore
          • Dr Helena Lee
          • Dr Daylene Leong
          • Dr Ben Wang
        • Endodontics
          • Dr Irene Sim
        • Orthodontics
          • Dr Soh Shean Han
          • Dr May Ling Eide
        • Oral & Maxillofacial Surgery
          • Dr Ho Kok Sen
        • Paedodontics
          • Dr Tabitha Chng
        • Dental Staff
  • About
        • About
          • Our Vision & Mission
          • Our History
          • Why Us
          • Our Facilities
          • Our Community
        • Media Room
          • Media Coverage
          • Dentist Blog
          • Activities
        • Careers
          • Join Us
  • BLOG
  • CONTACT US
        • Get In Touch
          • Make An Appointment
          • Enquiry With Us
        • Our Locations
  • BOOK NOW
  • ENQUIRE

“Brush Up” In the Office

430876_lowIf you work in an office, you will probably spend an average of 40 hours a week, which works out to be 8 hours a day, in your office on a weekday.  Other than home, your workplace would be the place you spend the most hours in.

Oral and dental care is an important aspect of your overall health and wellbeing. Practising oral hygiene should not be limited to the mornings and evenings at home, and involves more than just brushing and flossing your teeth. Good oral hygiene includes paying attention to your teeth and gums even while you are at work.

Most people want to have good oral hygiene but complain that they are too busy. Here are some tips for achieving good and better oral health:

  1. Caffeinated drinks such as coffee and tea cause teeth staining. It is always a good habit to rinse your mouth after consumption.
  2. Practice good eating habits, i.e. less sugary food and drinks. Drink water to ensure a hydrated mouth as a dehydrated mouth can affect the pH level in the mouth and give rise to tooth decay.
  3. If you must, have sugary drinks, coffee or tea together with your main meals. This decreases the instances your teeth are exposed, and reduce the formation of cavities.
  4.  Food stuck between teeth is unsightly and also causes discomfort. It is a good idea to have dental floss handy so that you can use it after meals. Brushing after each meal is a good practice but in the event that it is not possible, rinsing your mouth after each meal will help.
  5.  The effectiveness of teeth brushing depends greatly on brushing in a right manner. The bristles of a toothbrush are also important to ensure that teeth and gums are thoroughly cleaned to prevent plaque build-up. Check with your dentist during your next dental visit to ensure that your brushing techniques are correct. Do change your toothbrush once every 3 months as well.
  6.  Do not allow dental plaque to accumulate and harden into calculus (tartar). Visit a dentist at least twice a year for professional cleaning. This is the easiest step to ensure good oral health all year round. All you need to do is to schedule an appointment with your dentist and turn up.

There are inexpensive travel pack-sized oral hygiene kit (dental floss, toothbrush and toothpaste) available in most pharmacies, and it is convenient to carry an oral hygiene kit wherever you go.  Alternatively, you can consider leaving a toothbrush and toothpaste at your work station for convenience. This, according to a survey conducted by Academy of General Dentistry, increases the possibility of brushing your teeth at work by 65%.

Everyone would like to give a good impression and be able to smile confidently in front of their co-workers and clients. Work our tips into your office routine and you will realise that keeping up with good oral hygiene only requires minimal effort. No more facing the embarrassment of having food stuck on your teeth and bad breath. Who wouldn’t want a good set of teeth and a beautiful smile? Start practising good dental hygiene at home as well as at work now!

Please subscribe to our blog for more interesting dental related topics or ‘Like’ our Facebook page  for the latest updates on our team activities.

Bad breath Blog Consultation Dental Specialist General knowledge Oral Health Tips for good dental health Tooth Decay

Stay in Touch

Subscribe to our mailing list for more tidbits on dental health and all the latest news.

Loading

Have a question?

Phone
Mount Elizabeth Clinic
+65 6734 9393
Gleneagles Clinic
+65 6471 5150

Drop us a note at
info@specialistdentalgroup.com

Dental Emergency

Please contact us directly at the emergency contact number on your dentist’s card, or the Mount Elizabeth A&E department at +65 6731 2218, or Gleneagles A&E department at +65 6470 5700.

Footer

Navigation

Services

  • Trefoil™ Dental Implants
  • All-on-4 Dental Implants
  • Braces Treatment in Singapore
  • Composite Bonding
  • Cosmetic Dentistry
  • Dental Crowns
  • Gum Treatment
  • Gummy Smile Treatment
  • Invisalign
  • Reduction of Square Jaw
  • Teeth Whitening
  • Veneers
  • Bone Grafting
  • Natural Dental Tooth Bridge
  • Children’s Dentistry
  • Dental Check-up
  • Dental Emergencies
  • Dental Fillings
  • Dental Implants in Singapore
  • Gum Grafting
  • Geriatric Care
  • Jaw Surgery
  • Missing Teeth
  • Oral Biopsy & Cyst Removal
  • Pre-Surgery Assessment
  • Reduction of Square Jaw
  • Root Canal Treatment
  • Scaling & Polishing (Teeth Cleaning)
  • Sinus Lift
  • Sleep Apnea
  • Teeth Whitening
  • TMJ (Jaw Joint) Treatment
  • Trefoil™ Dental Implants
  • Tongue Tie Surgery
  • Wisdom Tooth Surgery in Singapore
  • Xerostomia

Patient Information

  • CPF Medisave Claims
  • CHAS | Pioneer Generation Package
  • Financial Arrangement
  • Personal Data Protection Act
  • Pre-registration Form
  • International Patients
  • Frequently Asked Questions

Multispecialty Team

  • Prosthodontics
    • Dr Steven Soo
    • Dr Tan Kian Meng
    • Dr Edwin Tan
    • Dr Neo Tee Khin
    • Dr Ansgar C. Cheng
  • Orthodontics
    • Dr Soh Shean Han
    • Dr May Ling Eide
  • Periodontics Treatment in Singapore
    • Dr Helena Lee
    • Dr Daylene Leong
    • Dr Ben Wang
  • Oral & Maxillofacial Surgery
    • Dr Ho Kok Sen
  • Endodontics
    • Dr Irene Sim
  • Paedodontics
    • Dr Tabitha Chng
  • Dental Staff

About

  • Our Vision & Mission
  • Our History
  • Why Us
  • Our Facilities
  • Our Community
  • Media Coverage
  • Dentist blog
  • Activities
  • Join Us

Blog

Contact

  • Make An Appointment
  • Enquiry With Us
  • Our Locations

  • Terms of Use
  • Privacy Policy
  • Sitemap
  • English

Copyright © 2023 Specialist Dental Group®. All Rights Reserved.