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  • SERVICES
    • Teeth Replacement & Cosmetic Dentistry
      • Dental Implants
      • Trefoil™ Dental Implants
      • All-on-4 Dental Implants
      • Dental Crowns
      • Dental Bridges
      • Dentures
      • Cosmetic Dentistry
      • Veneers
      • Teeth Whitening
    • Gum Treatment
      • Gum Treatment
      • Gum Grafting
      • Gummy Smile Treatment
    • Oral Surgery & Reconstructive Dentistry
      • Wisdom Tooth Surgery
      • Jaw Surgery
      • Oral Biopsy & Cyst Removal
      • Bone Grafting
      • Sinus Lift
      • Tongue Tie Surgery
      • Reduction of Square Jaw
    • Teeth & Bite Alignment
      • Braces Treatment
      • Invisalign
    • Root Canal Treatment
      • Root Canal Treatment
    • Children’s Dentistry
      • Children’s Dentistry
    • Other Services
      • TMJ (Jaw Joint) Treatment
      • Dental Check-up
      • Dental Emergencies
      • Scaling & Polishing (Teeth Cleaning)
      • Composite Bonding
      • Pre-Surgery Assessment
      • Sleep Apnea
      • Geriatric Care
      • Xerostomia
  • PATIENT INFORMATION
    • We’ve Got You Covered
      • CPF Medisave Claims
      • CHAS | Pioneer Generation Package
      • Financial Arrangement
      • Personal Data Protection Act
    • Pre-Visit Information
      • Pre-registration Form
      • International Patients
    • Frequently Asked Questions
      • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
    • Prosthodontics
      • Dr Steven Soo
      • Dr Tan Kian Meng
      • Dr Edwin Tan
      • Dr Neo Tee Khin
      • Dr Ansgar C. Cheng
    • Orthodontics
      • Dr Soh Shean Han
      • Dr May Ling Eide
    • Periodontics Treatment in Singapore
      • Dr Helena Lee
      • Dr Daylene Leong
      • Dr Ben Wang
    • Oral & Maxillofacial Surgery
      • Dr Ho Kok Sen
    • Endodontics
      • Dr Irene Sim
    • Paedodontics
      • Dr Tabitha Chng
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          • All-on-4 Dental Implants
          • Dental Crowns
          • Dental Bridges
          • Dentures
          • Cosmetic Dentistry
          • Veneers
          • Teeth Whitening
        • Gum Treatment
          • Gum Treatment
          • Gummy Smile Treatment
          • Gum Grafting
        • Oral Surgery & Reconstructive Dentistry
          • Wisdom Tooth Surgery
          • Jaw Surgery
          • Oral Biopsy & Cyst Removal
          • Bone Grafting
          • Sinus Lift
          • Tongue Tie Surgery
          • Reduction of Square Jaw
        • Teeth & Bite Alignment
          • Braces Treatment
          • Invisalign
        • Root Canal Treatment
          • Root Canal Treatment
        • Children’s Dentistry
          • Children’s Dentistry
        • Other Services
          • TMJ (Jaw Joint) Treatment
          • Dental Check-up
          • Dental Emergencies
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          • Composite Bonding
          • Pre-Surgery Assessment
          • Sleep Apnea
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          • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
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          • Dr Steven Soo
          • Dr Tan Kian Meng
          • Dr Edwin Tan
          • Dr Neo Tee Khin
          • Dr Ansgar C. Cheng
        • Periodontics Treatment in Singapore
          • Dr Helena Lee
          • Dr Daylene Leong
          • Dr Ben Wang
        • Endodontics
          • Dr Irene Sim
        • Orthodontics
          • Dr Soh Shean Han
          • Dr May Ling Eide
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Tips for Better Performance at the 28th SEA Games

Today (5 June 2015) ma10561837_srks the start of the Southeast Asian Games, which returns to Singapore after a 22-year long hiatus. 36 sports and 402 events will be featured and participated by 11 countries and over 4,000 athletes.

As Specialist Dental Group cheers on the participating athletes, we would like to highlight the role one’s oral health plays in achieving optimum performance, especially in the case of professional athletes.

Professional athletes generally win or lose by a very small difference. Therefore, any marginal improvement in their condition could enhance performance. This is supported by a study published in the British Journal of Sports Medicine, which found that 18% of the athletes surveyed mentioned that their oral health affected their training and performance for the London 2012 Olympic Games. Hence, a simple strategy that increases the chance of winning gold medals which requires minimal time and effort is caring of one’s oral health.

Here are some tips for professional and budding athletes to take note:

  • Better brushing techniques
    Brush gently in a circular motion and cover every surface of your teeth. This should be done at least twice a day for two minutes each, using a thin strip of fluoride toothpaste. Do not brush your teeth within an hour of eating as acids in many types of food can soften your enamel and wear it away when brushing.
  • Regular flossing
    In order to prevent plaque from building up, floss daily to clean the areas where bristles of a toothbrush cannot reach.
  • Regular checks with your dentist
    As tartar (hardened dental plaque) cannot be removed by brushing or flossing, it is crucial to have professional cleanings done by your dentist once every six months. During then, your dentist would examine your teeth, gum, tongue etc. and advise on the possible treatment required.
  • Stay hydrated with better alternatives
    Tooth decay and gum disease is caused by acid-producing bacteria in your mouth that feast on carbohydrates (sugar and starch). Therefore, instead of consuming sport drinks that contain large amounts of sugar and artificial sweeteners, stay hydrated with healthier choices like coconut water, water with a pinch of natural, unprocessed salt or water with a splash of lemon/lime juice.

Taking care of your oral health is an investment in your overall health. We encourage everyone, especially athletes, to take active steps to maintain good oral health for better performance. You may be surprised to note that a small investment of time and effort would go a long way.

Specialist Dental Group would like to wish the very best of luck to all the athletes participating in the 28th SEA Games. May you all have a fantastic time at the Games, achieve your best and have an experience of a lifetime!

Consultation Events Oral Health Tips for good dental health

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Services

  • Trefoil™ Dental Implants
  • All-on-4 Dental Implants
  • Braces Treatment in Singapore
  • Composite Bonding
  • Cosmetic Dentistry
  • Dental Crowns
  • Gum Treatment
  • Gummy Smile Treatment
  • Invisalign
  • Reduction of Square Jaw
  • Teeth Whitening
  • Veneers
  • Bone Grafting
  • Natural Dental Tooth Bridge
  • Children’s Dentistry
  • Dental Check-up
  • Dental Emergencies
  • Dental Fillings
  • Dental Implants in Singapore
  • Gum Grafting
  • Geriatric Care
  • Jaw Surgery
  • Missing Teeth
  • Oral Biopsy & Cyst Removal
  • Pre-Surgery Assessment
  • Reduction of Square Jaw
  • Root Canal Treatment
  • Scaling & Polishing (Teeth Cleaning)
  • Sinus Lift
  • Sleep Apnea
  • Teeth Whitening
  • TMJ (Jaw Joint) Treatment
  • Trefoil™ Dental Implants
  • Tongue Tie Surgery
  • Wisdom Tooth Surgery in Singapore
  • Xerostomia

Patient Information

  • CPF Medisave Claims
  • CHAS | Pioneer Generation Package
  • Financial Arrangement
  • Personal Data Protection Act
  • Pre-registration Form
  • International Patients
  • Frequently Asked Questions

Multispecialty Team

  • Prosthodontics
    • Dr Steven Soo
    • Dr Tan Kian Meng
    • Dr Edwin Tan
    • Dr Neo Tee Khin
    • Dr Ansgar C. Cheng
  • Orthodontics
    • Dr Soh Shean Han
    • Dr May Ling Eide
  • Periodontics Treatment in Singapore
    • Dr Helena Lee
    • Dr Daylene Leong
    • Dr Ben Wang
  • Oral & Maxillofacial Surgery
    • Dr Ho Kok Sen
  • Endodontics
    • Dr Irene Sim
  • Paedodontics
    • Dr Tabitha Chng
  • Dental Staff

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