33475490_sYou may have heard about how your oral health can offer clues to how your general well-being is doing. Understanding the close association between your oral health and overall health can keep you in the pink of health.

Heart Disease

Research has shown that periodontal disease is linked to heart disease. While there are no studies to confirm direct causative factors between the two, researches have shown that periodontal disease increases the risk of heart disease.

Scientists believe the inflammation from periodontal disease is responsible for this association and gum disease can aggravate existing heart conditions.

Diabetes

Diabetic patients are more prone to develop periodontal disease, which in turn can increase blood sugar level and diabetic complications. This is due to the fact that diabetic patients have less resistance towards bacteria and are more susceptible to contracting infections.

How to Maintain and Protect Your Oral Health?

  • Choose Your Diet

Choose healthier options like wholegrain and protein-rich foods. They are also lower in fat and cholesterol. When you eat healthily, it boosts your body’s immune system which in turn protects your body from contracting infections easily.

  • Rules of ‘2’s
    • Brush your teeth twice daily.
    • Brush for at least two minutes each time.
    • Schedule a dental visit twice every year.

Remember to see your dentist as soon as you notice any oral health anomalies. Not only will your dentist fix your dental problems, he or she may be able to detect early signs of other non-dental issues such as diabetes or heart problems. Taking care of your oral health is an investment to your overall health.

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