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    • Teeth Replacement & Cosmetic Dentistry
      • Dental Implants
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      • All-on-4 Dental Implants
      • Dental Crowns
      • Dental Bridges
      • Dentures
      • Cosmetic dentistry
      • Veneers
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      • Teeth Whitening
    • Gum Treatment
      • Gum Treatment
      • Gum Grafting
      • Gummy Smile Treatment
    • Oral Surgery & Reconstructive Dentistry
      • Wisdom Tooth Surgery
      • Jaw Surgery
      • Oral Biopsy & Cyst Removal
      • Bone Grafting
      • Sinus Lift
      • Tongue Tie Surgery
      • Reduction of Square Jaw
    • Teeth & Bite Alignment
      • Braces Treatment
      • Invisalign – Clear Aligners Treatment
    • Root Canal Treatment
      • Root Canal Treatment
    • Children’s Dentistry
      • Children’s Dentistry
    • Other Services
      • TMJ (Jaw Joint) Treatment
      • Dental Check-up
      • Dental Emergencies
      • Scaling & Polishing (Teeth Cleaning)
      • Composite Bonding
      • Pre-Surgery Assessment
      • Sleep Apnea
      • Geriatric Care
      • Xerostomia
  • PATIENT INFORMATION
    • We’ve Got You Covered
      • CPF Medisave Claims
      • CHAS | Pioneer Generation Package
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    • Frequently Asked Questions
      • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
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      • Dr Steven Soo
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      • Dr Neo Tee Khin
      • Dr Ansgar C. Cheng
    • Orthodontics
      • Dr Soh Shean Han
    • Periodontics Treatment in Singapore
      • Dr Helena Lee
      • Dr Daylene Leong
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          • Gummy Smile Treatment
          • Gum Grafting
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          • Wisdom Tooth Surgery
          • Jaw Surgery
          • Oral Biopsy & Cyst Removal
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          • Invisalign – Clear Aligners Treatment
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Vegans, rejoice! (or not)

Published on July 23, 2013

eat healthy smile, dentist, nutrition

German researchers have found that vegetarians have better gum health, compared with meat eaters. They showed less inflammation, less gum damage and better dental home care. However, their dental status was worse off (when compared to the non-vegetarians.) Although very few investigations have been conducted on this possible correlation, and the sample sizes in these studies are small, it is something for us to think about.

While it may be common for us to think about foods as being ‘healthy’, ‘unhealthy’, or even íf they fall into the ‘sinful’ category, not many of us think of foods as being good for our teeth or not. 

 

Here’s a list to help you out: 

  • Fruits and vegetables
    Fruits and veggies, especially the high-fiber & crunchy juicy ones. These work like detergent in the mouth, physically giving your teeth a good scrub and because of the longer chewing time, stimulates saliva flow. Saliva neutralizes acids (which damage teeth), and contains calcium and phosphates that help rebuild minerals leached away by acids. The high water content in crunchy, juicy fruits and vegetables also help to offset their sugar content. 
     
  • Water
    Water is valuable as the final rinsing agent for foods and sugary drinks, and, if fluoridated, works to prevent tooth decay by strengthening tooth enamel.
     
  • Dairy products
    Cheese helps stimulate saliva; calcium helps replace minerals. Milk, yogurt and similar products work similarly and also provide calcium and phosphates. Choose products with no added sugar. 
     
  • Green and black tea, and (surprise!) coffee
    These contain polyphenols that interact with the bacteria that causes plaque, which can kill or suppress bacteria, preventing them from growing or producing  acid. In coffee, the polyphenols also have cavity-fighting properties.
     
  • Nuts
    Many nuts provide vitamins and minerals that help your teeth. Incorporate peanuts (calcium and vitamin D), almonds (calcium), cashews (stimulates saliva and helps clean teeth) and walnuts (fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc) into your daily diet. 

You (and your teeth) are what you eat. So bear the above in mind when going through the menu at your next meal.

And as always, we will be happy to assist you with any queries. If you would like to fix an appointment to see any of our dental specialists, click here. Stay healthy.

Tips for good dental health

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Mount Elizabeth Clinic
Address: 3 Mount Elizabeth, #08-03/04/10, Singapore 228510
Phone: +65 6690 5638
Email: info@specialistdentalgroup.com
Opening Hours
Mon-Fri: 9am-5.30pm
Sat: 9am-1pm

Gleneagles Clinic
Address: 6 Napier Rd, #07-17, Singapore 258499
Phone: +65 6690 5639
Email: gleneagles@specialistdentalgroup.com
Opening Hours
Mon-Fri: 9am-5.30pm
Sat: 9am-1pm

Dental Emergency

Please contact us directly at the emergency contact number on your dentist’s card, or the Mount Elizabeth A&E department at +65 6731 2218, or Gleneagles A&E department at +65 6470 5700.

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Multispecialty Team

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    • Dr Ansgar C. Cheng
  • Orthodontics
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    • Dr Helena Lee
    • Dr Daylene Leong
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