• Skip to main content
  • Skip to footer

Call Mount E Orchard +65 6734 9393

Call Gleneagles +65 6471 5150

English

Specialist Dental Group's team of leading dental specialists in Singapore have decades of experience in providing comprehensive solutions to patients.

book now
ENQUIRE

  • SERVICES
        • Teeth Replacement & Cosmetic Dentistry
          • Dental Implants
          • Trefoil™ Dental Implants
          • All-on-4 Dental Implants
          • Dental Crowns
          • Dental Bridges
          • Dentures
          • Cosmetic Dentistry
          • Veneers
          • Teeth Whitening
        • Gum Treatment
          • Gum Treatment
          • Gummy Smile Treatment
          • Gum Grafting
        • Oral Surgery & Reconstructive Dentistry
          • Wisdom Tooth Surgery
          • Jaw Surgery
          • Oral Biopsy & Cyst Removal
          • Bone Grafting
          • Sinus Lift
          • Tongue Tie Surgery
          • Reduction of Square Jaw
        • Teeth & Bite Alignment
          • Braces Treatment
          • Invisalign
        • Root Canal Treatment
          • Root Canal Treatment
        • Children’s Dentistry
          • Children’s Dentistry
        • Other Services
          • TMJ (Jaw Joint) Treatment
          • Dental Check-up
          • Dental Emergencies
          • Scaling & Polishing (Teeth Cleaning)
          • Composite Bonding
          • Pre-Surgery Assessment
          • Sleep Apnea
          • Geriatric Care
          • Xerostomia
  • PATIENT INFORMATION
        • We’ve Got You Covered
          • CPF Medisave Claims
          • CHAS | Pioneer Generation Package
          • Financial Arrangement
          • Personal Data Protection Act
        • Pre-Visit Information
          • Pre-registration Form
          • International Patients
        • Frequently Asked Questions
          • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
        • Prosthodontics
          • Dr Steven Soo
          • Dr Tan Kian Meng
          • Dr Edwin Tan
          • Dr Neo Tee Khin
          • Dr Ansgar C. Cheng
        • Periodontics Treatment in Singapore
          • Dr Helena Lee
          • Dr Daylene Leong
          • Dr Ben Wang
        • Endodontics
          • Dr Irene Sim
        • Orthodontics
          • Dr Soh Shean Han
          • Dr May Ling Eide
        • Oral & Maxillofacial Surgery
          • Dr Ho Kok Sen
        • Paedodontics
          • Dr Tabitha Chng
        • Dental Staff
  • About
        • About
          • Our Vision & Mission
          • Our History
          • Why Us
          • Our Facilities
          • Our Community
        • Media Room
          • Media Coverage
          • Dentist Blog
          • Activities
        • Careers
          • Join Us
  • BLOG
  • CONTACT US
        • Get In Touch
          • Make An Appointment
          • Enquiry With Us
        • Our Locations
  • BOOK NOW
  • ENQUIRE

  • SERVICES
    • Teeth Replacement & Cosmetic Dentistry
      • Dental Implants
      • Trefoil™ Dental Implants
      • All-on-4 Dental Implants
      • Dental Crowns
      • Dental Bridges
      • Dentures
      • Cosmetic Dentistry
      • Veneers
      • Teeth Whitening
    • Gum Treatment
      • Gum Treatment
      • Gum Grafting
      • Gummy Smile Treatment
    • Oral Surgery & Reconstructive Dentistry
      • Wisdom Tooth Surgery
      • Jaw Surgery
      • Oral Biopsy & Cyst Removal
      • Bone Grafting
      • Sinus Lift
      • Tongue Tie Surgery
      • Reduction of Square Jaw
    • Teeth & Bite Alignment
      • Braces Treatment
      • Invisalign
    • Root Canal Treatment
      • Root Canal Treatment
    • Children’s Dentistry
      • Children’s Dentistry
    • Other Services
      • TMJ (Jaw Joint) Treatment
      • Dental Check-up
      • Dental Emergencies
      • Scaling & Polishing (Teeth Cleaning)
      • Composite Bonding
      • Pre-Surgery Assessment
      • Sleep Apnea
      • Geriatric Care
      • Xerostomia
  • PATIENT INFORMATION
    • We’ve Got You Covered
      • CPF Medisave Claims
      • CHAS | Pioneer Generation Package
      • Financial Arrangement
      • Personal Data Protection Act
    • Pre-Visit Information
      • Pre-registration Form
      • International Patients
    • Frequently Asked Questions
      • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
    • Prosthodontics
      • Dr Steven Soo
      • Dr Tan Kian Meng
      • Dr Edwin Tan
      • Dr Neo Tee Khin
      • Dr Ansgar C. Cheng
    • Orthodontics
      • Dr Soh Shean Han
      • Dr May Ling Eide
    • Periodontics Treatment in Singapore
      • Dr Helena Lee
      • Dr Daylene Leong
      • Dr Ben Wang
    • Oral & Maxillofacial Surgery
      • Dr Ho Kok Sen
    • Endodontics
      • Dr Irene Sim
    • Paedodontics
      • Dr Tabitha Chng
    • Dental Staff
  • About
    • About
      • Our Vision & Mission
      • Our History
      • Why Us
      • Our Facilities
      • Our Community
    • Media Room
      • Media Coverage
      • Dentist Blog
      • Activities
    • Careers
      • Join Us
  • BLOG
  • CONTACT US
    • Get In Touch
      • Make An Appointment
      • Enquiry With Us
    • Our Locations
  • SERVICES
        • Teeth Replacement & Cosmetic Dentistry
          • Dental Implants
          • Trefoil™ Dental Implants
          • All-on-4 Dental Implants
          • Dental Crowns
          • Dental Bridges
          • Dentures
          • Cosmetic Dentistry
          • Veneers
          • Teeth Whitening
        • Gum Treatment
          • Gum Treatment
          • Gummy Smile Treatment
          • Gum Grafting
        • Oral Surgery & Reconstructive Dentistry
          • Wisdom Tooth Surgery
          • Jaw Surgery
          • Oral Biopsy & Cyst Removal
          • Bone Grafting
          • Sinus Lift
          • Tongue Tie Surgery
          • Reduction of Square Jaw
        • Teeth & Bite Alignment
          • Braces Treatment
          • Invisalign
        • Root Canal Treatment
          • Root Canal Treatment
        • Children’s Dentistry
          • Children’s Dentistry
        • Other Services
          • TMJ (Jaw Joint) Treatment
          • Dental Check-up
          • Dental Emergencies
          • Scaling & Polishing (Teeth Cleaning)
          • Composite Bonding
          • Pre-Surgery Assessment
          • Sleep Apnea
          • Geriatric Care
          • Xerostomia
  • PATIENT INFORMATION
        • We’ve Got You Covered
          • CPF Medisave Claims
          • CHAS | Pioneer Generation Package
          • Financial Arrangement
          • Personal Data Protection Act
        • Pre-Visit Information
          • Pre-registration Form
          • International Patients
        • Frequently Asked Questions
          • We answer some of the most common questions on dental treatment and more.
  • MULTISPECIALTY DENTAL TEAM
        • Prosthodontics
          • Dr Steven Soo
          • Dr Tan Kian Meng
          • Dr Edwin Tan
          • Dr Neo Tee Khin
          • Dr Ansgar C. Cheng
        • Periodontics Treatment in Singapore
          • Dr Helena Lee
          • Dr Daylene Leong
          • Dr Ben Wang
        • Endodontics
          • Dr Irene Sim
        • Orthodontics
          • Dr Soh Shean Han
          • Dr May Ling Eide
        • Oral & Maxillofacial Surgery
          • Dr Ho Kok Sen
        • Paedodontics
          • Dr Tabitha Chng
        • Dental Staff
  • About
        • About
          • Our Vision & Mission
          • Our History
          • Why Us
          • Our Facilities
          • Our Community
        • Media Room
          • Media Coverage
          • Dentist Blog
          • Activities
        • Careers
          • Join Us
  • BLOG
  • CONTACT US
        • Get In Touch
          • Make An Appointment
          • Enquiry With Us
        • Our Locations
  • BOOK NOW
  • ENQUIRE

Sports Drinks, Power Bars and the Impact on your Teeth (zh)

1093333_blog

With the trend towards healthier lifestyles, running and other sports, the consumption of sports drinks, power bars and gels has also risen. One of the things to be mindful about when consuming these too frequently, is the impact of these drinks and food on your teeth.

Sports Drinks

According to Dr Elvin Leong, Prosthodontist with Specialist Dental Group, the important thing to remember with sports drinks is, like all other foodstuffs, to take them in moderation. The frequency of drinking and the time that teeth are exposed to the acidic drinks will affect the severity of erosion.

Athletes who are involved in endurance events usually get re-hydrated every few kilometers. In a typical marathon or triathlon competition set up, seldom do professional or amateur participants drink continuously over their event. Furthermore, athletes only take part in these events several times in a year. Therefore, considering all these factors, the impact of the sports drinks on those athletes is not an issue.

Some recommendations are:

  • Drink in moderation, i.e., only if you need to and not on a daily/regular basis;
  • If possible, plain water is still the best thirst quencher without risk of acid erosion to teeth
  • Rinse the mouth with plain water after drinking the sports drinks

 At present, there is very little scientific research to validate the number of times one should drink such drinks or if drinking from a straw would be more beneficial than sipping or drinking at one go.

 Power bars and Gels

Power bars and gels are meant to be a last minute energy supply during long drawn endurance type sports events that typically last more than a few hours. For shorter events, there is simply insufficient time for the body to digest, absorb and utilize them as energy source. Power bars and gels are not meant to be regular meal substitutes on an everyday basis.

There are many brands of power bars or gels. In general, power bars and gels contain high levels of simple sugars, which are easily absorbed and utilized as an energy source. Power gels tend to be simpler in terms of nutrient formulation. The gel form is meant to be swallowed faster. Many power bars contain significant levels of fat and nuts which take longer to be digested and absorbed as an energy source. Power bars are meant to be well chewed up before they are swallowed. The key difference is the duration that the contents stay in the oral cavity. According to Dr Ansgar Cheng, Prosthodontist at Specialist Dental Group, the shorter that these stay in the oral cavity, less harmful to the teeth they may be.

It is natural to relate high sugar content to dental caries. On a regular basis, athletes practice at a fraction of the distance of their favorite long event, and thus the need for consumption of these last minute supplements is low. In Singapore, due to the hot weather, athletes tend to consume a lot of fluids during and after their training, which may neutralize the harmful effect of the sugar content.

Currently, the relationship between dental caries and supplement consumptions is not very well established.

Tips for good dental health @zh-hans

Stay in Touch

Subscribe to our mailing list for more tidbits on dental health and all the latest news.

Loading

Have a question?

Phone
Mount Elizabeth Clinic
+65 6734 9393
Gleneagles Clinic
+65 6471 5150

Drop us a note at
info@specialistdentalgroup.com

Dental Emergency

Please contact us directly at the emergency contact number on your dentist’s card, or the Mount Elizabeth A&E department at +65 6731 2218, or Gleneagles A&E department at +65 6470 5700.

Footer

Navigation

Services

  • Trefoil™ Dental Implants
  • All-on-4 Dental Implants
  • Braces Treatment in Singapore
  • Composite Bonding
  • Cosmetic Dentistry
  • Dental Crowns
  • Gum Treatment
  • Gummy Smile Treatment
  • Invisalign
  • Reduction of Square Jaw
  • Teeth Whitening
  • Veneers
  • Bone Grafting
  • Natural Dental Tooth Bridge
  • Children’s Dentistry
  • Dental Check-up
  • Dental Emergencies
  • Dental Fillings
  • Dental Implants in Singapore
  • Gum Grafting
  • Geriatric Care
  • Jaw Surgery
  • Missing Teeth
  • Oral Biopsy & Cyst Removal
  • Pre-Surgery Assessment
  • Reduction of Square Jaw
  • Root Canal Treatment
  • Scaling & Polishing (Teeth Cleaning)
  • Sinus Lift
  • Sleep Apnea
  • Teeth Whitening
  • TMJ (Jaw Joint) Treatment
  • Trefoil™ Dental Implants
  • Tongue Tie Surgery
  • Wisdom Tooth Surgery in Singapore
  • Xerostomia

Patient Information

  • CPF Medisave Claims
  • CHAS | Pioneer Generation Package
  • Financial Arrangement
  • Personal Data Protection Act
  • Pre-registration Form
  • International Patients
  • Frequently Asked Questions

Multispecialty Team

  • Prosthodontics
    • Dr Steven Soo
    • Dr Tan Kian Meng
    • Dr Edwin Tan
    • Dr Neo Tee Khin
    • Dr Ansgar C. Cheng
  • Orthodontics
    • Dr Soh Shean Han
    • Dr May Ling Eide
  • Periodontics Treatment in Singapore
    • Dr Helena Lee
    • Dr Daylene Leong
    • Dr Ben Wang
  • Oral & Maxillofacial Surgery
    • Dr Ho Kok Sen
  • Endodontics
    • Dr Irene Sim
  • Paedodontics
    • Dr Tabitha Chng
  • Dental Staff

About

  • Our Vision & Mission
  • Our History
  • Why Us
  • Our Facilities
  • Our Community
  • Media Coverage
  • Dentist blog
  • Activities
  • Join Us

Blog

Contact

  • Make An Appointment
  • Enquiry With Us
  • Our Locations

  • Terms of Use
  • Privacy Policy
  • Sitemap
  • English

Copyright © 2023 Specialist Dental Group®. All Rights Reserved.